1963 • Bålsta

3X3k

Onsdag 14 oktober 2020 17:26

Löpning - Distans
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3X3k med 3min joggvila,med Tony
12,7   km
Distans
1:05:35
Tid
5:10   min/km
Snitt
157
Snittpuls
170
Maxpuls
164
Stegfrekvens
210   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:351395:351,00 km
20,03 km0:095:461445:441,03 km
31,00 km4:524:5214810:362,03 km
41,00 km5:075:0715615:433,03 km
51,00 km4:424:4215520:254,03 km
60,50 km3:006:0415423:254,52 km
71,00 km4:514:5115628:165,52 km
81,00 km5:005:0015733:166,52 km
91,00 km5:025:0216138:177,52 km
100,50 km3:005:5715941:178,03 km
111,00 km4:384:3816345:559,03 km
121,00 km4:544:5416350:4910,03 km
131,00 km4:374:3716555:2611,03 km
140,49 km3:006:1016358:2611,51 km
151,00 km5:525:521601:04:1812,51 km
160,19 km1:176:451581:05:3612,70 km