1977 • Hässleholm

S71 (14)

Måndag 19 oktober 2020 20:01

Simning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Emilia sjuk så Alex höll i passet.

3x(100m f r+ 50m ej fr + 50m pl)
4x50m skovel ut, ss tillbaka
13x"25"m Turades om att slänga ut en ring - max dit, löst tebaks
75m löst
100+75+50+25+25+50+75+100m pa+fe
8x25m pl max
(50m avsim)
2050   m
Distans
38:43
Tid
1:53   min/100m
Snitt

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,10 km1:5419:0301:540,10 km
20,05 km1:0421:2202:580,15 km
30,00 km1:180:0004:170,15 km
40,10 km1:5419:0406:110,25 km
50,05 km1:0521:3407:160,30 km
60,00 km1:190:0008:350,30 km
70,10 km1:5418:57010:280,40 km
80,05 km1:0321:02011:310,45 km
90,00 km1:200:00012:510,45 km
100,03 km1:0946:09014:000,48 km
110,03 km1:1449:14015:140,50 km
120,03 km1:1449:14016:280,53 km
130,05 km1:1424:31017:420,58 km
140,05 km0:3210:38018:140,63 km
150,03 km0:3221:19018:460,65 km
160,05 km0:3411:27019:200,70 km
170,03 km0:2415:46019:440,73 km
180,03 km0:3422:36020:170,75 km
190,05 km0:4113:49020:590,80 km
200,05 km0:3611:59021:350,85 km
210,03 km0:1711:21021:520,88 km
220,03 km0:2315:31022:150,90 km
230,03 km0:3523:29022:500,93 km
240,05 km0:3612:09023:270,98 km
250,05 km0:4514:53024:111,03 km
260,10 km1:5619:17026:071,13 km
270,10 km1:3716:08027:441,23 km
280,08 km1:1416:26028:581,30 km
290,05 km0:4816:04029:461,35 km
300,03 km0:2516:21030:111,38 km
310,05 km0:5016:42031:011,43 km
320,20 km3:2417:01034:251,63 km
330,00 km0:290:00034:531,63 km
340,00 km0:340:00035:271,63 km
350,00 km0:330:00036:001,63 km
360,00 km0:320:00036:321,63 km
370,00 km0:330:00037:051,63 km
380,00 km0:320:00037:371,63 km
390,00 km0:330:00038:101,63 km
400,00 km0:330:00038:431,63 km