1966 • Åsensbruk

Hjärterud Halvmarathon

Lördag 24 oktober 2020 09:55

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
21,16   km
Distans
1:56:10
Tid
5:29   min/km
Snitt
174
Stegfrekvens
200   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 
146:46:44
1594 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:215:2105:211,00 km
21,00 km5:105:10010:312,00 km
31,00 km5:165:16015:473,00 km
41,00 km5:255:25021:124,00 km
51,00 km5:185:18026:305,00 km
61,00 km5:225:22031:526,00 km
71,00 km5:205:20037:127,00 km
81,00 km5:345:34042:468,00 km
91,00 km5:225:22048:089,00 km
101,00 km5:205:20053:2810,00 km
111,00 km5:295:29058:5711,00 km
121,00 km5:275:2701:04:2412,00 km
131,00 km5:525:5201:10:1613,00 km
141,00 km5:265:2601:15:4214,00 km
151,00 km5:285:2801:21:1015,00 km
161,00 km5:355:3501:26:4516,00 km
171,00 km5:395:3901:32:2417,00 km
181,00 km5:255:2501:37:4918,00 km
191,00 km5:225:2201:43:1119,00 km
201,00 km5:445:4401:48:5520,00 km
211,00 km6:146:1401:55:0821,00 km
220,16 km1:016:3001:56:1021,16 km