1983 • Sundsvall

Långrunda söderut

Löpning - Långpass
Nice

30 oktober 2011 - 09:19

22,04   km
Distans
1:45:25
Tid
4:47   min/km
Snitt
Asics Gel Kayano ...
Total distans: 809 km
Till Löparkalkylatorn

Höjdkurva

Etapper

DistansTidTempoTot. tidTot. dist.
11,00 km5:275:2700:05:271,00 km
21,00 km4:594:5900:10:272,00 km
31,00 km4:404:4000:15:073,00 km
41,00 km5:035:0300:20:104,00 km
51,00 km5:065:0600:25:165,00 km
61,00 km5:235:2300:30:396,00 km
71,00 km5:275:2700:36:067,00 km
81,00 km4:394:3900:40:458,00 km
91,00 km4:344:3400:45:199,00 km
101,00 km4:474:4700:50:0610,00 km
111,00 km4:194:1900:54:2511,00 km
121,00 km4:254:2500:58:5112,00 km
131,00 km4:264:2601:03:1613,00 km
141,00 km4:334:3301:07:5014,00 km
151,00 km4:394:3901:12:2815,00 km
161,00 km4:404:4001:17:0816,00 km
171,00 km4:424:4201:21:5017,00 km
181,00 km4:424:4201:26:3218,00 km
191,00 km4:354:3501:31:0719,00 km
201,00 km5:005:0001:36:0720,00 km
211,00 km4:484:4801:40:5521,00 km
221,00 km4:194:1901:45:1422,00 km
230,04 km0:114:0801:45:2522,04 km