1983 • Sundsvall

Ut till Johannesdal

Löpning - Långpass
-3 grader o moln.
Struntade i Icebugsen idag och det var absolut rätt val!
Tuggade på i lungt bra tempo :)
Nemas problemas

8 januari 2012 - 10:56

21,2   km
Distans
1:45:44
Tid
4:59   min/km
Snitt
Asics Gel Kayano ...
Total distans: 809 km
Till Löparkalkylatorn

Höjdkurva

Etapper

DistansTidTempoTot. tidTot. dist.
11,00 km4:524:5200:04:521,00 km
21,00 km4:534:5300:09:452,00 km
31,00 km5:005:0000:14:453,00 km
41,00 km4:534:5300:19:384,00 km
51,00 km5:185:1800:24:565,00 km
61,00 km4:464:4600:29:426,00 km
71,00 km4:454:4500:34:277,00 km
81,00 km4:514:5100:39:188,00 km
91,00 km4:534:5300:44:129,00 km
101,00 km5:075:0700:49:1810,00 km
111,00 km5:005:0000:54:1911,00 km
121,00 km5:125:1200:59:3112,00 km
131,00 km5:035:0301:04:3413,00 km
141,00 km5:295:2901:10:0314,00 km
151,00 km5:165:1601:15:1915,00 km
161,00 km4:424:4201:20:0116,00 km
171,00 km5:045:0401:25:0517,00 km
181,00 km5:075:0701:30:1218,00 km
191,00 km4:494:4901:35:0119,00 km
201,00 km4:514:5101:39:5220,00 km
211,00 km4:504:5001:44:4321,00 km
220,20 km1:015:0901:45:4421,20 km