1963 • Ängelholm

Backintervaller + jogg

Onsdag 23 april 2014 20:29

Löpning - Distans
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Vill du radera detta träningspass?
Sista innan söndagens millopp i Ystad.
10,35   km
Distans
48:28
Tid
4:41   min/km
Snitt
Adidas Adizero Adios
Total distans: 
69:13:07
963 km

Gilla passet

Etapper

DistansTidTempoTot. tidTot. dist. 
12,67 km12:554:5012:552,67 km
20,36 km1:183:3814:133,03 km
30,39 km2:055:2116:183,42 km
40,36 km1:163:3217:343,77 km
50,40 km2:085:2519:424,17 km
60,36 km1:163:3420:584,52 km
70,40 km2:125:2923:114,92 km
80,36 km1:173:3424:285,29 km
90,40 km2:165:3826:445,69 km
100,36 km1:153:2927:596,05 km
110,39 km2:205:5430:196,44 km
120,36 km1:163:3231:356,80 km
130,40 km2:205:4933:557,20 km
140,35 km1:163:3735:117,55 km
152,80 km13:174:4548:2810,35 km