GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:20	4:20	0	00:08:50	2,00 km
3	1,00 km	4:20	4:20	0	00:13:10	3,00 km
4	1,00 km	4:26	4:26	0	00:17:36	4,00 km
5	1,00 km	4:14	4:14	0	00:21:50	5,00 km
6	1,00 km	4:08	4:08	0	00:25:58	6,00 km
7	1,00 km	4:07	4:07	0	00:30:06	7,00 km
8	1,00 km	4:09	4:09	0	00:34:14	8,00 km
9	1,00 km	4:10	4:10	0	00:38:25	9,00 km
10	1,00 km	4:10	4:10	0	00:42:35	10,00 km
11	0,71 km	2:55	4:06	0	00:45:30	10,71 km

annons