GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	128	00:04:50	1,00 km
2	1,00 km	5:04	5:04	142	00:09:54	2,00 km
3	1,00 km	4:52	4:52	130	00:14:46	3,00 km
4	1,00 km	4:55	4:55	132	00:19:41	4,00 km
5	1,00 km	4:54	4:54	132	00:24:35	5,00 km
6	1,00 km	4:55	4:55	137	00:29:30	6,00 km
7	1,00 km	4:55	4:55	134	00:34:25	7,00 km
8	1,00 km	4:52	4:52	135	00:39:17	8,00 km
9	1,00 km	4:49	4:49	133	00:44:07	9,00 km
10	1,00 km	4:52	4:52	142	00:48:58	10,00 km
11	1,00 km	4:57	4:57	138	00:53:55	11,00 km
12	1,00 km	4:46	4:46	138	00:58:42	12,00 km
13	1,00 km	4:54	4:54	138	01:03:36	13,00 km
14	1,00 km	4:54	4:54	138	01:08:29	14,00 km
15	1,00 km	5:00	5:00	139	01:13:29	15,00 km
16	1,00 km	4:22	4:22	152	01:17:51	16,00 km
17	0,18 km	1:01	5:33	152	01:18:51	16,18 km
18	1,00 km	4:19	4:19	149	01:23:10	17,18 km
19	0,18 km	1:02	5:45	140	01:24:12	17,36 km
20	1,00 km	4:22	4:22	150	01:28:34	18,36 km
21	0,20 km	1:01	5:04	152	01:29:34	18,56 km
22	1,00 km	4:15	4:15	148	01:33:49	19,56 km
23	0,18 km	1:00	5:27	150	01:34:50	19,74 km
24	1,00 km	4:16	4:16	154	01:39:05	20,74 km
25	0,22 km	1:19	5:54	155	01:40:24	20,97 km
26	1,00 km	4:09	4:09	154	01:44:33	21,97 km
27	1,00 km	6:03	6:03	132	01:50:36	22,97 km
28	1,00 km	6:15	6:15	122	01:56:51	23,97 km
29	0,04 km	0:16	7:41	119	01:57:07	24,00 km

annons