GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	149	00:07:40	1,00 km
2	1,00 km	6:24	6:24	156	00:14:04	2,00 km
3	1,00 km	6:29	6:29	161	00:20:33	3,00 km
4	1,00 km	7:28	7:28	162	00:28:01	4,00 km
5	1,00 km	8:00	8:00	157	00:36:02	5,00 km
6	1,00 km	7:52	7:52	168	00:43:54	6,00 km
7	1,00 km	6:17	6:17	169	00:50:11	7,00 km
8	1,00 km	6:00	6:00	169	00:56:12	8,00 km
9	1,00 km	6:10	6:10	169	01:02:22	9,00 km
10	1,00 km	6:13	6:13	169	01:08:35	10,00 km
11	1,00 km	7:25	7:25	169	01:16:00	11,00 km
12	0,07 km	0:26	6:02	170	01:16:26	11,07 km

annons