GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	127	00:05:44	1,00 km
2	1,00 km	5:27	5:27	140	00:11:10	2,00 km
3	1,00 km	5:10	5:10	142	00:16:21	3,00 km
4	1,00 km	5:12	5:12	142	00:21:33	4,00 km
5	1,00 km	5:00	5:00	146	00:26:33	5,00 km
6	1,00 km	4:35	4:35	148	00:31:08	6,00 km
7	1,00 km	4:47	4:47	148	00:35:55	7,00 km
8	1,00 km	4:52	4:52	147	00:40:47	8,00 km
9	0,37 km	1:42	4:38	133	00:42:28	8,37 km