GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:10	5:10	0	00:10:44	2,00 km
3	1,00 km	5:17	5:17	0	00:16:01	3,00 km
4	1,00 km	5:18	5:18	0	00:21:19	4,00 km
5	1,00 km	4:54	4:54	0	00:26:14	5,00 km
6	1,00 km	5:09	5:09	0	00:31:23	6,00 km
7	1,00 km	5:10	5:10	0	00:36:33	7,00 km
8	1,00 km	5:11	5:11	0	00:41:44	8,00 km
9	1,00 km	5:07	5:07	0	00:46:51	9,00 km
10	1,00 km	5:43	5:43	0	00:52:34	10,00 km
11	0,64 km	3:48	5:57	0	00:56:21	10,64 km