GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:29	5:30	0	00:11:02	2,00 km
3	1,00 km	5:31	5:31	0	00:16:33	3,00 km
4	1,00 km	5:35	5:36	0	00:22:08	4,00 km
5	1,00 km	5:25	5:26	0	00:27:33	4,99 km
6	1,00 km	5:22	5:22	0	00:32:54	5,99 km
7	1,00 km	5:23	5:24	0	00:38:18	6,99 km
8	0,00 km	0:02	10:25	0	00:38:20	6,99 km