GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	4:58	4:58	0	00:10:05	2,00 km
3	1,00 km	4:52	4:52	0	00:14:57	3,00 km
4	1,00 km	4:32	4:32	0	00:19:29	4,00 km
5	1,00 km	4:21	4:21	0	00:23:50	5,00 km
6	1,00 km	4:50	4:50	0	00:28:39	6,00 km
7	1,00 km	4:34	4:34	0	00:33:14	7,00 km
8	1,00 km	4:48	4:48	0	00:38:02	8,00 km
9	1,00 km	4:49	4:49	0	00:42:51	9,00 km
10	1,00 km	4:56	4:56	0	00:47:47	10,00 km
11	0,01 km	0:02	4:29	0	00:47:49	10,01 km