GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:08	5:08	0	00:10:20	2,00 km
3	1,00 km	5:07	5:07	0	00:15:27	3,00 km
4	1,00 km	5:05	5:05	0	00:20:32	4,00 km
5	1,00 km	4:54	4:54	0	00:25:26	5,00 km
6	1,00 km	5:02	5:02	0	00:30:29	6,00 km
7	1,00 km	5:02	5:02	0	00:35:31	7,00 km
8	1,00 km	6:45	6:45	0	00:42:16	8,00 km
9	1,00 km	5:00	5:00	0	00:47:16	9,00 km
10	1,00 km	5:23	5:23	0	00:52:39	10,00 km
11	0,26 km	1:15	4:50	0	00:53:55	10,26 km