GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:29	5:29	0	00:10:53	2,00 km
3	1,00 km	5:19	5:19	0	00:16:12	3,00 km
4	1,00 km	5:26	5:26	0	00:21:38	4,00 km
5	1,00 km	5:23	5:23	0	00:27:00	5,00 km
6	1,00 km	5:28	5:28	0	00:32:29	6,00 km
7	1,00 km	5:30	5:30	0	00:37:59	7,00 km
8	1,00 km	5:34	5:34	0	00:43:33	8,00 km
9	0,19 km	1:03	5:31	0	00:44:35	8,19 km