GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:17	5:17	0	00:10:39	2,00 km
3	1,00 km	5:25	5:25	0	00:16:04	3,00 km
4	1,00 km	5:19	5:19	0	00:21:24	4,00 km
5	1,00 km	5:14	5:14	0	00:26:37	5,00 km
6	1,00 km	5:10	5:10	0	00:31:47	6,00 km
7	1,00 km	5:14	5:14	0	00:37:01	7,00 km
8	1,00 km	5:08	5:08	0	00:42:09	8,00 km
9	1,00 km	5:14	5:14	0	00:47:23	9,00 km
10	1,00 km	4:55	4:55	0	00:52:18	10,00 km
11	0,56 km	2:43	4:50	0	00:55:02	10,56 km