GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:15	5:15	0	00:10:33	2,00 km
3	1,00 km	5:04	5:04	0	00:15:37	3,00 km
4	1,00 km	5:13	5:13	0	00:20:50	4,00 km
5	1,00 km	4:15	4:15	0	00:25:05	5,00 km
6	1,00 km	4:11	4:11	0	00:29:16	6,00 km
7	1,00 km	4:05	4:05	0	00:33:21	7,00 km
8	1,00 km	4:14	4:14	0	00:37:35	8,00 km
9	1,00 km	4:01	4:01	0	00:41:36	9,00 km
10	1,00 km	3:55	3:55	0	00:45:31	10,00 km
11	0,01 km	0:03	3:44	0	00:45:34	10,01 km