GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	143	00:05:17	1,00 km
2	1,00 km	5:18	5:18	149	00:10:35	2,00 km
3	1,00 km	5:12	5:12	157	00:15:47	3,00 km
4	1,00 km	5:03	5:03	144	00:20:50	4,00 km
5	1,00 km	5:00	5:00	146	00:25:50	5,00 km
6	1,00 km	5:35	5:35	146	00:31:25	6,00 km
7	1,00 km	4:58	4:58	156	00:36:23	7,00 km
8	1,00 km	4:56	4:56	160	00:41:20	8,00 km
9	1,00 km	5:42	5:42	144	00:47:02	9,00 km
10	1,00 km	5:36	5:36	151	00:52:38	10,00 km
11	0,11 km	0:34	5:21	146	00:53:12	10,11 km