GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:05	5:05	0	00:10:12	2,00 km
3	1,00 km	4:46	4:46	0	00:14:57	3,00 km
4	1,00 km	4:51	4:51	0	00:19:48	4,00 km
5	1,00 km	5:46	5:46	0	00:25:34	5,00 km
6	1,00 km	5:17	5:17	0	00:30:51	6,00 km
7	1,00 km	5:10	5:10	0	00:36:02	7,00 km
8	1,00 km	5:55	5:55	0	00:41:56	8,00 km
9	1,00 km	5:28	5:28	0	00:47:24	9,00 km
10	1,00 km	5:20	5:20	0	00:52:45	10,00 km
11	0,85 km	4:15	5:01	0	00:57:00	10,85 km