GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	134	00:04:44	1,00 km
2	1,00 km	4:23	4:23	152	00:09:07	2,00 km
3	1,00 km	4:19	4:19	160	00:13:26	3,00 km
4	1,00 km	4:20	4:20	163	00:17:46	4,00 km
5	1,00 km	4:11	4:11	165	00:21:57	5,00 km
6	1,00 km	4:08	4:08	168	00:26:05	6,00 km
7	1,00 km	4:09	4:09	168	00:30:13	7,00 km
8	1,00 km	4:08	4:08	169	00:34:22	8,00 km
9	1,00 km	4:09	4:09	170	00:38:31	9,00 km
10	1,00 km	4:15	4:15	171	00:42:45	10,00 km
11	1,00 km	4:07	4:07	172	00:46:52	11,00 km
12	0,01 km	0:02	3:15	176	00:46:54	11,01 km