GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:21	5:21	0	00:10:46	2,00 km
3	1,00 km	5:30	5:30	0	00:16:16	3,00 km
4	1,00 km	5:26	5:26	0	00:21:42	4,00 km
5	1,00 km	5:26	5:26	0	00:27:08	5,00 km
6	1,00 km	5:35	5:35	0	00:32:43	6,00 km
7	1,00 km	5:31	5:31	0	00:38:14	7,00 km
8	1,00 km	5:17	5:17	0	00:43:31	8,00 km
9	1,00 km	5:50	5:50	0	00:49:20	9,00 km
10	1,00 km	6:16	6:16	0	00:55:36	10,00 km
11	0,01 km	0:04	7:15	0	00:55:41	10,01 km