GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	7:31	7:31	0	00:12:43	2,00 km
3	1,00 km	6:02	6:02	0	00:18:45	3,00 km
4	1,00 km	5:45	5:45	0	00:24:30	4,00 km
5	1,00 km	5:49	5:49	0	00:30:20	5,00 km
6	1,00 km	5:27	5:27	0	00:35:46	6,00 km
7	1,00 km	5:52	5:52	0	00:41:38	7,00 km
8	1,00 km	5:43	5:43	0	00:47:21	8,00 km
9	1,00 km	5:52	5:52	0	00:53:13	9,00 km
10	1,00 km	4:38	4:38	0	00:57:51	10,00 km
11	0,28 km	1:19	4:47	0	00:59:10	10,28 km