GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	142	00:07:01	1,00 km
2	1,00 km	7:18	7:18	146	00:14:18	2,00 km
3	1,00 km	7:45	7:45	144	00:22:04	3,00 km
4	1,00 km	6:48	6:48	146	00:28:52	4,00 km
5	1,00 km	9:05	9:05	158	00:37:57	5,00 km
6	1,00 km	5:49	5:49	148	00:43:47	6,00 km
7	1,00 km	7:27	7:27	148	00:51:13	7,00 km
8	1,00 km	7:48	7:48	148	00:59:01	8,00 km
9	1,00 km	6:19	6:19	146	01:05:20	9,00 km
10	1,00 km	8:29	8:29	152	01:13:49	10,00 km
11	1,00 km	6:40	6:40	150	01:20:29	11,00 km
12	0,03 km	0:12	7:44	146	01:20:40	11,03 km