GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:16	5:16	0	00:10:32	2,00 km
3	1,00 km	5:51	5:51	0	00:16:22	3,00 km
4	1,00 km	5:48	5:48	0	00:22:11	4,00 km
5	1,00 km	6:05	6:05	0	00:28:16	5,00 km
6	1,00 km	5:34	5:34	0	00:33:50	6,00 km
7	1,00 km	5:28	5:28	0	00:39:19	7,00 km
8	0,78 km	4:34	5:51	0	00:43:53	7,78 km