GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	139	00:04:55	1,00 km
2	1,00 km	4:39	4:39	155	00:09:34	2,00 km
3	1,00 km	4:43	4:43	162	00:14:17	3,00 km
4	1,00 km	5:07	5:07	164	00:19:23	4,00 km
5	1,00 km	6:17	6:17	164	00:25:41	5,00 km
6	1,00 km	4:45	4:45	161	00:30:26	6,00 km
7	1,00 km	4:39	4:39	165	00:35:04	7,00 km
8	1,00 km	4:40	4:40	168	00:39:44	8,00 km
9	1,00 km	4:36	4:36	161	00:44:20	9,00 km
10	1,00 km	4:47	4:47	176	00:49:07	10,00 km
11	0,82 km	4:01	4:56	182	00:53:09	10,82 km