GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,61 km	5:00	19,35	103	00:05:00	1,61 km
2	1,75 km	5:00	21,05	123	00:10:00	3,36 km
3	2,02 km	5:00	24,32	150	00:15:00	5,39 km
4	0,33 km	2:00	9,97	138	00:17:00	5,72 km
5	0,14 km	0:30	17,06	141	00:17:30	5,86 km
6	0,79 km	2:00	23,84	133	00:19:30	6,66 km
7	0,03 km	0:05	20,11	112	00:19:35	6,68 km
8	1,05 km	3:00	20,93	115	00:22:35	7,73 km
9	0,02 km	0:06	13,09	118	00:22:41	7,76 km
10	1,38 km	3:00	27,48	156	00:25:41	9,13 km
11	3,01 km	10:00	18,09	114	00:35:41	12,14 km
12	4,65 km	10:00	27,91	160	00:45:41	16,79 km
13	2,63 km	10:00	15,79	111	00:55:41	19,42 km
14	3,25 km	10:00	19,57	120	01:05:41	22,68 km

annons