GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	6:03	6:03	0	00:12:20	2,00 km
3	1,00 km	6:07	6:07	0	00:18:27	3,00 km
4	1,00 km	6:04	6:04	0	00:24:31	4,00 km
5	1,00 km	6:20	6:20	0	00:30:51	5,00 km
6	1,00 km	6:24	6:24	0	00:37:15	6,00 km
7	1,00 km	6:23	6:23	0	00:43:39	7,00 km
8	1,00 km	6:17	6:17	0	00:49:55	8,00 km
9	1,00 km	5:43	5:43	0	00:55:38	9,00 km
10	1,00 km	6:15	6:15	0	01:01:53	10,00 km
11	0,17 km	1:04	6:15	0	01:02:57	10,17 km