Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:426:4211200:06:421,00 km
21,00 km9:139:1312100:15:552,00 km
31,00 km6:416:4113000:22:363,00 km
41,00 km9:039:0312800:31:394,00 km
51,00 km11:2011:2012000:42:595,00 km
61,00 km7:577:5712500:50:576,00 km
71,00 km9:419:4111901:00:377,00 km
81,00 km5:375:3711501:06:158,00 km
91,00 km7:277:2712301:13:429,00 km
101,00 km11:1411:1412501:24:5610,00 km
111,00 km6:556:5512501:31:5111,00 km
121,00 km8:478:4711701:40:3812,00 km
131,00 km6:416:4111001:47:2013,00 km
141,00 km6:446:4412101:54:0414,00 km
151,00 km7:067:0612802:01:1015,00 km
161,00 km8:508:5011702:10:0016,00 km
171,00 km7:497:4912702:17:4917,00 km
181,00 km7:427:4212902:25:3118,00 km
191,00 km15:4315:4310602:41:1319,00 km
201,00 km6:136:1312102:47:2620,00 km
211,00 km5:585:5812202:53:2421,00 km
221,00 km6:266:2612102:59:5022,00 km
231,00 km8:468:4611503:08:3623,00 km
241,00 km7:137:1312203:15:4924,00 km
251,00 km6:186:1812303:22:0625,00 km
261,00 km5:495:4912703:27:5626,00 km
271,00 km5:475:4712603:33:4227,00 km
281,00 km8:088:0811703:41:5028,00 km
291,00 km7:237:2312603:49:1329,00 km
301,00 km9:329:3211603:58:4530,00 km
310,08 km0:306:2211803:59:1630,08 km

26 september 2020 - 10:05

Löpning 2020-09-26

Löpning - Tävling
#36 Lidingöloppet, i virtuell form 😍
Vi körde med OK Skogsvargarna de första 18 km, sen tog vi lite egna vägar för att få ihop de 30 km som krävdes 😅
30,08   km
Distans
3:59:15
Tid
7:57   min/km
Snitt
121
Snittpuls
142
Maxpuls
132
Kadens
Hoka One One Spee...
Total distans: 1092 km