GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	123	00:06:09	1,00 km
2	1,00 km	5:23	5:23	131	00:11:31	2,00 km
3	1,00 km	5:42	5:42	134	00:17:14	3,00 km
4	1,00 km	5:20	5:20	131	00:22:34	4,00 km
5	1,00 km	5:17	5:17	137	00:27:51	5,00 km
6	1,00 km	5:50	5:50	139	00:33:41	6,00 km
7	1,00 km	5:11	5:11	142	00:38:52	7,00 km
8	1,00 km	4:56	4:56	160	00:43:49	8,00 km
9	1,00 km	4:55	4:55	159	00:48:44	9,00 km
10	1,00 km	4:39	4:39	153	00:53:24	10,00 km
11	0,05 km	0:16	5:28	161	00:53:40	10,05 km