Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:584:5813100:04:581,00 km
21,00 km5:005:0013100:09:572,00 km
31,00 km5:015:0113200:14:583,00 km
41,00 km5:035:0313700:20:014,00 km
51,00 km5:195:1913900:25:205,00 km
61,00 km5:045:0413000:30:246,00 km
71,00 km5:005:0012600:35:247,00 km
81,00 km4:594:5914000:40:248,00 km
91,00 km4:534:5313700:45:169,00 km
101,00 km4:524:5213900:50:0910,00 km
111,00 km4:554:5513700:55:0411,00 km
121,00 km4:584:5812901:00:0212,00 km
131,00 km5:025:0213301:05:0413,00 km
141,00 km5:035:0312401:10:0714,00 km
151,00 km5:075:0713201:15:1415,00 km
161,00 km5:025:0213301:20:1716,00 km
171,00 km4:554:5513101:25:1217,00 km
181,00 km4:494:4913301:30:0218,00 km
191,00 km4:574:5713601:34:5919,00 km
201,00 km4:584:5813401:39:5720,00 km
211,00 km4:484:4813301:44:4521,00 km
221,00 km5:015:0113401:49:4622,00 km
231,00 km5:085:0812801:54:5323,00 km
241,00 km5:095:0913702:00:0324,00 km
251,00 km4:534:5313202:04:5625,00 km
261,00 km4:584:5813702:09:5426,00 km
271,00 km4:564:5613402:14:4927,00 km
281,00 km4:564:5613602:19:4628,00 km
291,00 km5:005:0013202:24:4629,00 km
301,00 km4:584:5813502:29:4430,00 km
311,00 km4:514:5113902:34:3531,00 km
321,00 km4:594:5913702:39:3432,00 km
331,00 km4:524:5213702:44:2633,00 km
341,00 km5:055:0513802:49:3134,00 km
351,00 km4:584:5813202:54:2935,00 km
361,00 km5:075:0713902:59:3636,00 km
371,00 km4:544:5414303:04:3137,00 km
381,00 km4:434:4314903:09:1438,00 km
391,00 km4:494:4914403:14:0239,00 km
400,06 km0:174:4914503:14:1939,06 km

24 oktober 2020 - 10:06

IFL - Lördagslångpass

Löpning - Distans
Fredrik lotsade oss (Ben, Rickard, Jonas, Henrik och jag) runt i de södra förorterna idag. Längsta långpasset inför MLM Maraton om tre veckor. Regn till en början men sedan sprack det upp och blev riktigt bra löparväder. Fika på Giffi efteråt.
39,06   km
Distans
3:14:19
Tid
4:58   min/km
Snitt
135
Snittpuls
156
Maxpuls
170
Kadens
Nike Air Zoom Peg...
Total distans: 1003 km