GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	120	00:05:45	1,00 km
2	1,00 km	5:38	5:38	128	00:11:22	2,00 km
3	1,00 km	5:15	5:15	129	00:16:38	3,00 km
4	1,00 km	5:16	5:16	136	00:21:54	4,00 km
5	1,00 km	5:26	5:26	139	00:27:20	5,00 km
6	1,00 km	5:25	5:25	136	00:32:46	6,00 km
7	1,00 km	5:12	5:12	139	00:37:57	7,00 km
8	1,00 km	5:34	5:34	140	00:43:31	8,00 km
9	1,00 km	5:17	5:17	145	00:48:49	9,00 km
10	1,00 km	5:11	5:11	136	00:54:00	10,00 km
11	0,98 km	5:11	5:17	139	00:59:12	10,98 km