GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	138	00:05:30	1,00 km
2	1,00 km	5:16	5:16	142	00:10:47	2,00 km
3	1,00 km	5:41	5:41	149	00:16:28	3,00 km
4	1,00 km	5:15	5:15	142	00:21:43	4,00 km
5	1,00 km	5:01	5:01	139	00:26:44	5,00 km
6	1,00 km	5:08	5:08	142	00:31:52	6,00 km
7	1,00 km	5:14	5:14	146	00:37:06	7,00 km
8	1,00 km	5:36	5:36	144	00:42:42	8,00 km
9	1,00 km	5:18	5:18	144	00:48:00	9,00 km
10	1,00 km	6:02	6:02	142	00:54:02	10,00 km
11	0,16 km	0:55	5:48	138	00:54:57	10,16 km