GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	117	00:05:10	1,00 km
2	1,00 km	4:50	4:50	133	00:10:00	2,00 km
3	1,00 km	4:40	4:40	136	00:14:40	3,00 km
4	1,00 km	4:36	4:36	138	00:19:16	4,00 km
5	1,00 km	4:20	4:20	140	00:23:36	5,00 km
6	1,00 km	4:36	4:36	147	00:28:12	6,00 km
7	1,00 km	4:35	4:35	149	00:32:47	7,00 km
8	1,00 km	4:36	4:36	147	00:37:23	8,00 km
9	1,00 km	4:28	4:28	147	00:41:51	9,00 km
10	1,00 km	4:25	4:25	149	00:46:16	10,00 km
11	0,20 km	1:00	5:01	148	00:47:16	10,20 km