GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:03	0	00:06:02	1,00 km
2	1,00 km	5:37	5:37	0	00:11:39	2,00 km
3	1,00 km	5:35	5:35	0	00:17:14	3,00 km
4	1,00 km	6:03	6:04	0	00:23:17	4,00 km
5	1,00 km	5:26	5:26	0	00:28:43	4,99 km
6	1,00 km	5:25	5:24	0	00:34:08	6,00 km
7	0,51 km	2:48	5:30	0	00:36:56	6,51 km