GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	84	00:04:23	1,00 km
2	1,00 km	4:27	4:27	82	00:08:50	2,00 km
3	1,00 km	4:20	4:20	104	00:13:11	3,00 km
4	1,00 km	3:52	3:52	114	00:17:02	4,00 km
5	1,00 km	4:42	4:42	144	00:21:44	5,00 km
6	1,00 km	4:06	4:06	136	00:25:50	6,00 km
7	1,00 km	4:12	4:12	140	00:30:02	7,00 km
8	1,00 km	4:09	4:09	139	00:34:11	8,00 km
9	1,00 km	3:35	3:35	140	00:37:47	9,00 km
10	1,00 km	4:42	4:42	157	00:42:28	10,00 km
11	0,04 km	0:10	3:36	137	00:42:38	10,04 km