GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:09	5:09	0	00:10:18	2,00 km
3	1,00 km	5:43	5:43	0	00:16:01	3,00 km
4	1,00 km	6:37	6:37	0	00:22:38	4,00 km
5	1,00 km	5:49	5:49	0	00:28:28	5,00 km
6	1,00 km	4:53	4:53	0	00:33:21	6,00 km
7	1,00 km	4:36	4:36	0	00:37:57	7,00 km
8	1,00 km	4:38	4:38	0	00:42:35	8,00 km
9	1,00 km	4:51	4:51	0	00:47:26	9,00 km
10	1,00 km	5:58	5:58	0	00:53:24	10,00 km
11	0,01 km	0:01	2:46	0	00:53:25	10,01 km