GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,43 km	2:58	29,03	103	00:02:58	1,43 km
2	0,10 km	0:10	37,11	107	00:03:08	1,53 km
3	0,51 km	0:50	36,36	125	00:03:58	2,04 km
4	0,09 km	0:10	33,96	126	00:04:08	2,13 km
5	0,49 km	0:50	35,29	132	00:04:58	2,63 km
6	0,11 km	0:10	39,13	126	00:05:08	2,73 km
7	0,49 km	0:49	36,36	133	00:05:57	3,23 km
8	0,09 km	0:10	33,64	127	00:06:07	3,32 km
9	0,48 km	0:50	34,95	131	00:06:57	3,80 km
10	1,18 km	3:00	23,53	135	00:09:57	4,98 km
11	1,37 km	1:59	41,38	126	00:11:56	6,35 km
12	3,39 km	4:58	40,91	148	00:16:54	9,74 km
13	1,23 km	3:00	24,66	131	00:19:54	10,97 km
14	0,28 km	0:39	26,28	135	00:20:33	11,26 km
15	0,20 km	0:30	23,53	151	00:21:03	11,45 km
16	0,36 km	0:40	32,14	152	00:21:43	11,81 km
17	0,30 km	0:30	35,64	155	00:22:13	12,11 km
18	0,51 km	0:40	46,15	157	00:22:53	12,62 km
19	0,42 km	0:30	50,70	157	00:23:23	13,04 km
20	0,53 km	0:39	48,65	153	00:24:02	13,56 km
21	0,34 km	0:30	40,91	154	00:24:32	13,91 km
22	0,45 km	0:40	40,45	156	00:25:12	14,36 km
23	0,30 km	0:30	36,36	158	00:25:42	14,66 km
24	2,65 km	4:59	31,86	129	00:30:41	17,31 km
25	0,26 km	0:39	23,84	142	00:31:20	17,57 km
26	0,12 km	0:20	22,09	151	00:31:40	17,69 km
27	0,28 km	0:40	25,35	152	00:32:20	17,97 km
28	0,12 km	0:20	20,81	156	00:32:40	18,09 km
29	0,34 km	0:40	30,25	156	00:33:20	18,42 km
30	0,20 km	0:20	36,73	157	00:33:40	18,63 km
31	0,48 km	0:40	43,37	156	00:34:20	19,11 km
32	0,27 km	0:20	48,65	158	00:34:40	19,38 km
33	0,59 km	0:39	54,55	157	00:35:19	19,97 km
34	0,26 km	0:20	46,75	159	00:35:39	20,23 km
35	2,77 km	4:59	33,33	128	00:40:38	22,99 km
36	0,40 km	0:40	36,00	136	00:41:18	23,39 km
37	0,19 km	0:19	36,73	148	00:41:37	23,59 km
38	0,41 km	0:40	37,11	152	00:42:17	24,00 km
39	0,13 km	0:20	23,53	157	00:42:37	24,13 km
40	0,26 km	0:40	23,84	157	00:43:17	24,39 km
41	0,15 km	0:20	26,67	157	00:43:37	24,54 km
42	0,28 km	0:40	25,00	155	00:44:17	24,82 km
43	0,15 km	0:20	27,27	158	00:44:37	24,97 km
44	0,39 km	0:40	34,95	159	00:45:17	25,36 km
45	0,19 km	0:19	36,73	161	00:45:36	25,55 km
46	3,04 km	4:59	36,73	128	00:50:35	28,59 km
47	0,14 km	0:12	41,38	120	00:50:47	28,72 km

Etapper

19 januari 2021 - 19:36

4wk FTP Booster Week 1 Day 5 - 40/20's #1