GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	129	00:06:05	1,00 km
2	1,00 km	6:00	6:00	127	00:12:05	2,00 km
3	1,00 km	5:39	5:39	125	00:17:44	3,00 km
4	1,00 km	5:49	5:49	128	00:23:34	4,00 km
5	1,00 km	5:52	5:52	131	00:29:26	5,00 km
6	1,00 km	6:12	6:12	130	00:35:38	6,00 km
7	0,89 km	5:14	5:53	128	00:40:52	6,89 km