GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	140	00:06:01	1,00 km
2	1,00 km	7:45	7:45	140	00:13:45	2,00 km
3	1,00 km	6:08	6:08	136	00:19:54	3,00 km
4	1,00 km	6:40	6:40	142	00:26:34	4,00 km
5	1,00 km	7:46	7:46	128	00:34:20	5,00 km
6	1,00 km	6:34	6:34	133	00:40:54	6,00 km
7	1,00 km	6:32	6:32	137	00:47:26	7,00 km
8	0,42 km	2:32	5:59	147	00:49:58	7,42 km