GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	6:15	6:15	0	00:12:10	2,00 km
3	1,00 km	6:05	6:05	0	00:18:14	3,00 km
4	1,00 km	5:47	5:47	0	00:24:02	4,00 km
5	1,00 km	5:58	5:58	0	00:29:59	5,00 km
6	1,00 km	5:39	5:39	0	00:35:38	6,00 km
7	1,00 km	5:35	5:35	0	00:41:13	7,00 km
8	0,51 km	2:54	5:39	0	00:44:07	7,51 km