GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:13	7:13	121	00:07:13	1,00 km
2	1,00 km	6:56	6:56	135	00:14:09	2,00 km
3	1,00 km	7:06	7:06	143	00:21:16	3,00 km
4	1,00 km	6:00	6:00	138	00:27:15	4,00 km
5	1,00 km	7:01	7:01	138	00:34:16	5,00 km
6	1,00 km	7:21	7:21	139	00:41:37	6,00 km
7	1,00 km	7:30	7:30	138	00:49:07	7,00 km
8	1,00 km	7:21	7:21	139	00:56:29	8,00 km
9	1,00 km	7:19	7:19	144	01:03:48	9,00 km
10	1,00 km	7:30	7:30	142	01:11:18	10,00 km
11	1,00 km	7:50	7:50	129	01:19:07	11,00 km
12	0,54 km	4:15	7:51	132	01:23:23	11,54 km