GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	133	00:06:50	1,00 km
2	1,00 km	6:40	6:40	141	00:13:30	2,00 km
3	1,00 km	6:17	6:17	138	00:19:47	3,00 km
4	1,00 km	6:20	6:20	137	00:26:07	4,00 km
5	1,00 km	6:16	6:16	142	00:32:24	5,00 km
6	1,00 km	6:14	6:14	138	00:38:37	6,00 km
7	1,00 km	6:10	6:10	144	00:44:48	7,00 km
8	1,00 km	6:04	6:04	145	00:50:52	8,00 km
9	0,54 km	3:24	6:17	141	00:54:16	8,54 km