GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	0	00:09:50	1,00 km
2	1,00 km	9:32	9:32	0	00:19:21	2,00 km
3	1,00 km	16:52	16:52	0	00:36:13	3,00 km
4	1,00 km	9:35	9:35	0	00:45:49	4,00 km
5	1,00 km	9:28	9:28	0	00:55:17	5,00 km
6	1,00 km	9:35	9:35	0	01:04:53	6,00 km
7	0,70 km	6:48	9:44	0	01:11:41	6,70 km