GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	130	00:04:37	1,00 km
2	1,00 km	4:40	4:40	140	00:09:16	2,00 km
3	1,00 km	4:43	4:43	143	00:13:59	3,00 km
4	1,00 km	4:43	4:43	148	00:18:42	4,00 km
5	1,00 km	4:44	4:44	150	00:23:27	5,00 km
6	1,00 km	4:48	4:48	139	00:28:15	6,00 km
7	1,00 km	4:40	4:40	145	00:32:55	7,00 km
8	1,00 km	4:44	4:44	144	00:37:39	8,00 km
9	1,00 km	4:52	4:52	143	00:42:30	9,00 km
10	1,00 km	4:45	4:45	144	00:47:15	10,00 km
11	0,27 km	1:21	4:53	148	00:48:36	10,27 km