GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:39	22,64	125	00:02:39	1,00 km
2	1,00 km	2:26	24,66	152	00:05:05	2,00 km
3	1,00 km	2:38	22,78	144	00:07:43	3,00 km
4	1,00 km	2:28	24,32	134	00:10:10	4,00 km
5	1,00 km	2:31	23,84	141	00:12:42	5,00 km
6	1,00 km	2:38	22,78	147	00:15:20	6,00 km
7	1,00 km	2:51	21,05	156	00:18:11	7,00 km
8	1,00 km	2:30	24,00	151	00:20:41	8,00 km
9	1,00 km	2:39	22,64	134	00:23:20	9,00 km
10	1,00 km	2:13	27,07	135	00:25:33	10,00 km
11	1,00 km	2:04	29,03	145	00:27:37	11,00 km
12	1,00 km	2:40	22,50	149	00:30:17	12,00 km
13	1,00 km	2:42	22,22	140	00:32:59	13,00 km
14	1,00 km	3:03	19,67	118	00:36:02	14,00 km
15	1,00 km	3:43	16,14	113	00:39:45	15,00 km
16	1,00 km	2:29	24,16	138	00:42:14	16,00 km
17	1,00 km	2:49	21,30	139	00:45:02	17,00 km
18	1,00 km	2:31	23,84	148	00:47:34	18,00 km
19	0,67 km	1:47	22,64	150	00:49:20	18,67 km