GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	138	00:05:40	1,00 km
2	1,00 km	5:21	5:21	155	00:11:01	2,00 km
3	1,00 km	5:48	5:48	155	00:16:48	3,00 km
4	1,00 km	5:50	5:50	160	00:22:38	4,00 km
5	1,00 km	5:18	5:18	158	00:27:56	5,00 km
6	1,00 km	5:25	5:25	156	00:33:21	6,00 km
7	1,00 km	4:55	4:55	158	00:38:16	7,00 km
8	1,00 km	5:15	5:15	160	00:43:31	8,00 km
9	1,00 km	5:38	5:38	157	00:49:09	9,00 km
10	1,00 km	4:45	4:45	158	00:53:54	10,00 km
11	1,00 km	5:17	5:17	155	00:59:11	11,00 km
12	0,79 km	4:10	5:17	159	01:03:21	11,79 km