GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:39	22,64	135	00:02:39	1,00 km
2	1,00 km	2:39	22,64	141	00:05:19	2,00 km
3	1,00 km	2:36	23,08	133	00:07:55	3,00 km
4	1,00 km	2:23	25,17	136	00:10:18	4,00 km
5	1,00 km	2:30	24,00	125	00:12:48	5,00 km
6	1,00 km	2:32	23,68	145	00:15:20	6,00 km
7	1,00 km	2:52	20,93	146	00:18:12	7,00 km
8	1,00 km	2:37	22,93	144	00:20:49	8,00 km
9	1,00 km	2:46	21,69	138	00:23:35	9,00 km
10	1,00 km	2:12	27,27	138	00:25:48	10,00 km
11	1,00 km	2:28	24,32	139	00:28:15	11,00 km
12	1,00 km	2:34	23,38	146	00:30:49	12,00 km
13	1,00 km	2:25	24,83	156	00:33:14	13,00 km
14	1,00 km	2:49	21,30	149	00:36:03	14,00 km
15	1,00 km	3:16	18,37	138	00:39:20	15,00 km
16	1,00 km	2:21	25,53	134	00:41:41	16,00 km
17	1,00 km	2:31	23,84	155	00:44:12	17,00 km
18	1,00 km	2:34	23,38	152	00:46:46	18,00 km
19	0,65 km	1:46	22,22	161	00:48:32	18,65 km