GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	121	00:04:43	1,00 km
2	1,00 km	4:32	4:32	129	00:09:15	2,00 km
3	1,00 km	4:28	4:28	131	00:13:43	3,00 km
4	1,00 km	4:42	4:42	134	00:18:25	4,00 km
5	1,00 km	4:46	4:46	132	00:23:11	5,00 km
6	1,00 km	4:40	4:40	136	00:27:51	6,00 km
7	1,00 km	4:39	4:39	136	00:32:30	7,00 km
8	1,00 km	4:46	4:46	138	00:37:15	8,00 km
9	1,00 km	4:45	4:45	140	00:42:01	9,00 km
10	1,00 km	4:30	4:30	147	00:46:30	10,00 km
11	0,09 km	0:24	4:26	138	00:46:54	10,09 km