GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	117	00:04:47	1,00 km
2	1,00 km	4:37	4:37	128	00:09:24	2,00 km
3	0,10 km	0:28	4:49	125	00:09:52	2,10 km
4	2,00 km	7:56	3:58	142	00:17:48	4,10 km
5	0,50 km	2:31	4:59	137	00:20:18	4,60 km
6	2,00 km	7:56	3:58	145	00:28:14	6,60 km
7	0,50 km	2:26	4:50	140	00:30:40	7,10 km
8	2,00 km	7:51	3:56	153	00:38:31	9,10 km
9	0,51 km	2:28	4:52	142	00:41:00	9,61 km
10	2,00 km	7:39	3:49	158	00:48:39	11,61 km
11	1,00 km	4:43	4:43	148	00:53:22	12,61 km
12	0,94 km	4:22	4:38	142	00:57:44	13,55 km