GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	125	00:04:42	1,00 km
2	1,00 km	4:37	4:37	163	00:09:20	2,00 km
3	1,00 km	4:49	4:49	175	00:14:09	3,00 km
4	1,00 km	5:06	5:06	175	00:19:14	4,00 km
5	1,00 km	5:09	5:09	177	00:24:23	5,00 km
6	1,00 km	5:08	5:08	182	00:29:31	6,00 km
7	1,00 km	5:12	5:12	184	00:34:43	7,00 km
8	1,00 km	5:15	5:15	179	00:39:58	8,00 km
9	1,00 km	5:09	5:09	182	00:45:07	9,00 km
10	1,00 km	5:09	5:09	183	00:50:17	10,00 km
11	0,62 km	3:08	5:03	185	00:53:24	10,62 km